Thais Pantarotto 5000m row
5,000
Meters
28:52.2
Time
2:53.2
Pace
260
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 108 |
October 24, 2025 07:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.2 | 5,000 | 2:53.2 | 67 | 531 | 23 |
| 3:48.9 | 625 | 3:03.1 | 57 | 496 | 22 |
| 3:37.3 | 1,250 | 2:53.8 | 67 | 529 | 22 |
| 3:49.1 | 1,875 | 3:03.2 | 57 | 495 | 23 |
| 3:22.0 | 2,500 | 2:41.6 | 83 | 585 | 24 |
| 3:50.5 | 3,125 | 3:04.4 | 56 | 492 | 23 |
| 3:33.5 | 3,750 | 2:50.8 | 70 | 541 | 24 |
| 3:26.6 | 4,375 | 2:45.2 | 78 | 566 | 25 |
| 3:24.3 | 5,000 | 2:43.4 | 80 | 575 | 25 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw