Thais Pantarotto 5480m row
5,480
Meters
40:31.4
Time
3:41.8
Pace
280
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 102 |
October 31, 2025 07:56:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.4 | 5,480 | 3:41.8 | 32 | 410 | 20 |
| 4:27.8 | 750 | 2:58.5 | 62 | 511 | 23 |
| 5:43.1 | 1,500 | 3:48.7 | 29 | 400 | 18 |
| 5:13.0 | 2,250 | 3:28.6 | 39 | 432 | 21 |
| 4:44.3 | 3,000 | 3:09.5 | 51 | 476 | 23 |
| 4:57.6 | 3,750 | 3:18.4 | 45 | 454 | 20 |
| 6:11.8 | 4,500 | 4:07.8 | 23 | 379 | 19 |
| 4:37.2 | 5,250 | 3:04.8 | 55 | 490 | 25 |
| 1:43.4 | 5,480 | 3:44.7 | 31 | 406 | 18 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A