Thais Pantarotto v2000m/r...4 row
8,000
Meters
49:48.7
Time
3:06.7
Pace
408
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,078 |
| Overall Time | 52:53.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 101 |
November 03, 2025 07:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.7 | 8,000 | 3:06.7 | 54 | 484 | 23 | |
| 11:47.3 | 2,000 | 2:56.8 | 63 | 517 | 23 | |
| 11:55.3 | 2,000 | 2:58.8 | 61 | 510 | 24 | |
| r: 3:00 | 74 | |||||
| 12:24.7 | 2,000 | 3:06.1 | 54 | 486 | 24 | |
| 13:41.5 | 2,000 | 3:25.3 | 40 | 439 | 22 | |
| r: 0:05 | 4 | |||||
| r78 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ