Thais Pantarotto v2000m/r...4 row
8,000
Meters
49:51.8
Time
3:06.9
Pace
417
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,026 |
| Overall Time | 52:56.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 97 |
November 05, 2025 07:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.8 | 8,000 | 3:06.9 | 54 | 484 | 21 | |
| 11:50.1 | 2,000 | 2:57.5 | 63 | 515 | 22 | |
| 14:01.8 | 2,000 | 3:30.4 | 38 | 429 | 19 | |
| r: 3:00 | 13 | |||||
| 12:23.2 | 2,000 | 3:05.8 | 55 | 487 | 21 | |
| 11:36.7 | 2,000 | 2:54.1 | 66 | 527 | 24 | |
| r: 0:05 | 13 | |||||
| r26 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ