Thais Pantarotto v2000m/r...4 row
8,000
Meters
38:27.1
Time
2:24.1
Pace
306
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,013 |
| Overall Time | 41:32.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 101 |
November 10, 2025 07:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.1 | 8,000 | 2:24.1 | 117 | 701 | 21 | |
| 13:43.2 | 2,000 | 3:25.8 | 40 | 438 | 21 | |
| 12:14.2 | 2,000 | 3:03.5 | 57 | 494 | 23 | |
| r: 3:00 | 13 | |||||
| 6:25.4 | 2,000 | 1:36.3 | 391 | 1646 | 21 | |
| 6:35.2 | 982 | 3:21.2 | 43 | 447 | 22 | |
| r13 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ