Thais Pantarotto v1:00/1:00r...6 row
3,866
Meters
21:00.0
Time
2:42.9
Pace
205
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 103 |
November 12, 2025 07:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,866 | 2:42.9 | 81 | 578 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 25 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 25 | |
| r: 1:00 | 15 | |||||
| r363 |
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Workout Graph
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WOD 4ª- 1/2/3/4/5/6 minutes with 1 minute rest - Pinheiros
app.erg.zone/w/vs5YlXCbQWiv60zxnZHL8g