Thais Pantarotto 6000m row
6,000
Meters
40:38.7
Time
3:23.2
Pace
306
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 101 |
November 14, 2025 07:56:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.7 | 6,000 | 3:23.2 | 42 | 443 | 20 |
| 4:34.4 | 750 | 3:02.9 | 57 | 496 | 23 |
| 4:37.8 | 1,500 | 3:05.2 | 55 | 489 | 22 |
| 4:47.0 | 2,250 | 3:11.3 | 50 | 471 | 22 |
| 4:59.1 | 3,000 | 3:19.4 | 44 | 451 | 21 |
| 5:20.0 | 3,750 | 3:33.3 | 36 | 424 | 20 |
| 6:04.6 | 4,500 | 4:03.0 | 24 | 383 | 18 |
| 4:41.9 | 5,250 | 3:07.9 | 53 | 481 | 23 |
| 5:34.1 | 6,000 | 3:42.7 | 32 | 409 | 19 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A