Thais Pantarotto v2500m/1:10r...3 row
6,669
Meters
40:20.1
Time
3:01.4
Pace
347
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 6,701 |
| Overall Time | 43:16.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 104 |
November 17, 2025 07:50:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.1 | 6,669 | 3:01.4 | 59 | 501 | 21 | |
| 14:26.4 | 2,500 | 2:53.2 | 67 | 531 | 22 | |
| r: 1:10 | 15 | |||||
| 15:52.7 | 2,500 | 3:10.5 | 51 | 474 | 21 | |
| r: 1:44 | 17 | |||||
| 10:01.0 | 1,669 | 3:00.0 | 60 | 506 | 23 | |
| r32 |
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Workout Graph
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Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoRJGrV95U9Wn5VQ