Thais Pantarotto 6000m row
6,000
Meters
36:56.8
Time
3:04.7
Pace
311
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 100 |
November 19, 2025 07:49:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.8 | 6,000 | 3:04.7 | 56 | 491 | 311 | 21 |
| 4:13.1 | 750 | 2:48.7 | 73 | 550 | 39 | 24 |
| 4:36.6 | 1,500 | 3:04.4 | 56 | 492 | 39 | 21 |
| 4:20.5 | 2,250 | 2:53.6 | 67 | 529 | 39 | 23 |
| 4:33.6 | 3,000 | 3:02.4 | 58 | 498 | 39 | 22 |
| 4:39.2 | 3,750 | 3:06.1 | 54 | 486 | 39 | 22 |
| 4:35.4 | 4,500 | 3:03.6 | 57 | 494 | 39 | 22 |
| 5:17.2 | 5,250 | 3:31.4 | 37 | 427 | 38 | 20 |
| 4:41.2 | 6,000 | 3:07.4 | 53 | 482 | 39 | 22 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A