Thais Pantarotto v2000m/r...4 row
8,000
Meters
44:29.5
Time
2:46.8
Pace
424
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,052 |
| Overall Time | 47:34.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 99 |
November 24, 2025 07:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.5 | 8,000 | 2:46.8 | 75 | 559 | 22 | |
| 11:17.7 | 2,000 | 2:49.4 | 72 | 547 | 21 | |
| 11:15.3 | 2,000 | 2:48.8 | 73 | 550 | 22 | |
| r: 3:00 | 40 | |||||
| 10:45.4 | 2,000 | 2:41.3 | 83 | 586 | 24 | |
| 11:11.1 | 2,000 | 2:47.7 | 74 | 555 | 24 | |
| r: 0:05 | 12 | |||||
| r52 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ