Thais Pantarotto v3:00/2:00r...5 row
3,352
Meters
19:00.0
Time
2:50.0
Pace
177
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 29:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 104 |
November 26, 2025 07:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,352 | 2:50.0 | 71 | 544 | 23 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 19 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | |
| r: 2:00 | 13 | |||||
| r125 |
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Workout Graph
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WOD 4ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/QJduzi6NQRmA-e2ASWM5Gg