Thais Pantarotto 30:00 row
4,256
Meters
30:00.0
Time
3:31.4
Pace
219
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 105 |
December 03, 2025 07:25:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,256 | 3:31.4 | 37 | 427 | 20 |
| 3:45.0 | 610 | 3:04.4 | 56 | 492 | 22 |
| 7:30.0 | 443 | 4:13.9 | 21 | 373 | 16 |
| 11:15.0 | 500 | 3:45.0 | 31 | 405 | 20 |
| 15:00.0 | 554 | 3:23.0 | 42 | 443 | 22 |
| 18:45.0 | 495 | 3:47.2 | 30 | 402 | 19 |
| 22:30.0 | 465 | 4:01.9 | 25 | 385 | 19 |
| 26:15.0 | 573 | 3:16.3 | 46 | 459 | 22 |
| 30:00.0 | 617 | 3:02.3 | 58 | 498 | 25 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw