Thais Pantarotto v2000m/r...3 row
6,000
Meters
40:42.4
Time
3:23.5
Pace
306
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 43:42.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 100 |
December 01, 2025 07:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.4 | 6,000 | 3:23.5 | 42 | 442 | 21 | |
| 12:57.9 | 2,000 | 3:14.4 | 48 | 463 | 21 | |
| 14:00.9 | 2,000 | 3:30.2 | 38 | 429 | 21 | |
| r: 3:00 | 68 | |||||
| 13:43.6 | 2,000 | 3:25.9 | 40 | 437 | 21 | |
| r68 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ