Thais Pantarotto 30:00 row
3,837
Meters
30:00.0
Time
3:54.5
Pace
196
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 95 |
December 05, 2025 07:49:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,837 | 3:54.5 | 27 | 392 | 196 | 18 |
| 3:45.0 | 536 | 3:29.8 | 38 | 432 | 27 | 21 |
| 7:30.0 | 547 | 3:25.6 | 40 | 448 | 28 | 21 |
| 11:15.0 | 426 | 4:24.0 | 19 | 352 | 22 | 15 |
| 15:00.0 | 550 | 3:24.5 | 41 | 432 | 27 | 22 |
| 18:45.0 | 457 | 4:06.1 | 23 | 384 | 24 | 18 |
| 22:30.0 | 579 | 3:14.3 | 48 | 480 | 30 | 23 |
| 26:15.0 | 371 | 5:03.2 | 13 | 304 | 19 | 14 |
| 30:00.0 | 372 | 5:02.4 | 13 | 304 | 19 | 15 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw