Thais Pantarotto 3984m row
3,984
Meters
30:41.1
Time
3:51.0
Pace
203
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 95 |
December 08, 2025 07:40:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.1 | 3,984 | 3:51.0 | 28 | 397 | 20 |
| 8:48.4 | 1,250 | 3:31.3 | 37 | 427 | 22 |
| 9:23.1 | 2,500 | 3:45.2 | 31 | 405 | 21 |
| 10:41.6 | 3,750 | 4:16.6 | 21 | 371 | 19 |
| 1:27.7 | 3,984 | 3:07.3 | 53 | 483 | 25 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A