Thais Pantarotto 3125m row
3,125
Meters
23:25.7
Time
3:44.9
Pace
160
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 97 |
December 12, 2025 07:42:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 3,125 | 3:44.9 | 31 | 405 | 18 |
| 3:43.8 | 625 | 2:59.0 | 61 | 509 | 24 |
| 4:57.4 | 1,250 | 3:57.9 | 26 | 389 | 18 |
| 4:08.7 | 1,875 | 3:18.9 | 44 | 452 | 21 |
| 4:36.7 | 2,500 | 3:41.3 | 32 | 411 | 19 |
| 5:59.1 | 3,125 | 4:47.2 | 15 | 350 | 15 |
| 5:12.5 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw