Thais Pantarotto v2000m/4:26r...3 row
4,744
Meters
38:25.2
Time
4:02.9
Pace
242
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 5,241 |
| Overall Time | 44:24.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 95 |
December 15, 2025 07:45:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.2 | 4,744 | 4:02.9 | 24 | 383 | 19 | |
| 15:30.6 | 2,000 | 3:52.6 | 28 | 395 | 18 | |
| r: 4:26 | 481 | |||||
| 14:27.3 | 2,000 | 3:36.8 | 34 | 418 | 21 | |
| r: 1:30 | 16 | |||||
| 8:27.3 | 744 | 5:40.9 | 9 | 330 | 19 | |
| r497 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ