Thais Pantarotto 5285m row
5,285
Meters
40:44.0
Time
3:51.2
Pace
273
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 100 |
December 19, 2025 08:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.0 | 5,285 | 3:51.2 | 28 | 397 | 273 | 18 |
| 4:36.6 | 750 | 3:04.4 | 56 | 492 | 38 | 24 |
| 5:09.3 | 1,500 | 3:26.2 | 40 | 437 | 39 | 20 |
| 6:00.7 | 2,250 | 4:00.4 | 25 | 386 | 39 | 17 |
| 6:07.0 | 3,000 | 4:04.6 | 24 | 382 | 39 | 17 |
| 8:33.2 | 3,750 | 5:42.1 | 9 | 330 | 39 | 13 |
| 5:20.8 | 4,500 | 3:33.8 | 36 | 423 | 38 | 22 |
| 4:40.5 | 5,250 | 3:07.0 | 54 | 484 | 39 | 22 |
| 0:13.4 | 5,285 | 3:11.4 | 50 | 471 | 2 | 18 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A