Thais Pantarotto v2500m/3:16r...3 row
5,182
Meters
51:43.0
Time
4:59.4
Pace
271
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 5,220 |
| Overall Time | 57:31.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 99 |
December 22, 2025 08:01:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.0 | 5,182 | 4:59.4 | 13 | 344 | 20 | |
| 18:11.3 | 2,500 | 3:38.2 | 34 | 415 | 17 | |
| r: 3:16 | 15 | |||||
| 15:05.5 | 2,500 | 3:01.1 | 59 | 502 | 22 | |
| r: 2:30 | 23 | |||||
| 18:26.2 | 183 | 50:22.4 | 0 | 300 | 22 | |
| r38 |
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Workout Graph
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Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoRJGrV95U9Wn5VQ