Thais Pantarotto 40:00 row
4,455
Meters
40:00.0
Time
4:29.3
Pace
234
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 107 |
January 30, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,455 | 4:29.3 | 18 | 361 | 234 | 16 |
| 8:00.0 | 1,167 | 3:25.6 | 40 | 438 | 60 | 20 |
| 16:00.0 | 1,077 | 3:42.8 | 32 | 408 | 55 | 20 |
| 24:00.0 | 708 | 5:38.9 | 9 | 330 | 38 | 14 |
| 32:00.0 | 686 | 5:49.8 | 8 | 328 | 37 | 13 |
| 40:00.0 | 817 | 4:53.7 | 14 | 347 | 44 | 16 |
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Workout Graph
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