Thais Pantarotto 40:00 row
4,280
Meters
40:00.0
Time
4:40.3
Pace
222
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 15 |
| Stroke Count | 616 |
| Drag Factor | 102 |
February 06, 2026 07:56:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,280 | 4:40.3 | 16 | 354 | 222 | 15 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 27 | 16 |
| 10:00.0 | 371 | 6:44.3 | 5 | 318 | 20 | 11 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 25 | 13 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 15 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 18 |
| 30:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 17 |
| 35:00.0 | 500 | 5:00.0 | 13 | 344 | 26 | 16 |
| 40:00.0 | 549 | 4:33.2 | 17 | 359 | 28 | 17 |
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Workout Graph
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