Thais Pantarotto 40:00 row
4,635
Meters
40:00.0
Time
4:18.8
Pace
239
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 251 |
February 20, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,635 | 4:18.8 | 20 | 369 | 239 | 16 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 17 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 19 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 16 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 30 | 16 |
| 25:00.0 | 518 | 4:49.5 | 14 | 349 | 27 | 15 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 19 |
| 35:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 17 |
| 40:00.0 | 438 | 5:42.4 | 9 | 329 | 23 | 13 |
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Workout Graph
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