Thais Pantarotto 40:00 row
5,102
Meters
40:00.0
Time
3:55.2
Pace
265
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 107 |
February 23, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,102 | 3:55.2 | 27 | 392 | 265 | 17 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 25 | 12 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 21 |
| 15:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 16 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 38 | 20 |
| 25:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 15 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 34 | 18 |
| 35:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 18 |
| 40:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 17 |
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Workout Graph
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