Thais Pantarotto 5000m row
5,000
Meters
31:10.6
Time
3:07.0
Pace
261
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 103 |
March 06, 2026 07:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.6 | 5,000 | 3:07.0 | 53 | 502 | 261 | 21 |
| 4:06.0 | 625 | 3:16.8 | 46 | 468 | 32 | 20 |
| 4:03.4 | 1,250 | 3:14.7 | 47 | 473 | 32 | 20 |
| 3:47.4 | 1,875 | 3:01.9 | 58 | 522 | 33 | 22 |
| 4:11.7 | 2,500 | 3:21.3 | 43 | 457 | 32 | 20 |
| 4:12.7 | 3,125 | 3:22.1 | 42 | 470 | 33 | 20 |
| 3:48.5 | 3,750 | 3:02.8 | 57 | 504 | 32 | 22 |
| 3:46.7 | 4,375 | 3:01.3 | 59 | 524 | 33 | 21 |
| 3:14.1 | 5,000 | 2:35.2 | 93 | 630 | 34 | 24 |
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw