Thais Pantarotto 6x500m/1:00r row
3,000
Meters
16:44.3
Time
2:47.3
Pace
158
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 22:44.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 104 |
March 25, 2026 07:35:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,000 | 2:47.3 | 75 | 556 | 22 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 24 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 23 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 22 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 21 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 24 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 23 | |
| r210 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lrSnt2B-ShiTmXkUlx7zAA