Thais Pantarotto 2x20:00/5:00r row
6,168
Meters
40:00.0
Time
3:14.5
Pace
322
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 50:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 103 |
March 30, 2026 07:51:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,168 | 3:14.5 | 48 | 463 | 19 | |
| 20:00.0 | 3,279 | 3:02.9 | 57 | 496 | 19 | |
| 20:00.0 | 2,889 | 3:27.6 | 39 | 434 | 19 | |
| r28 |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/24aPMaUlRb-7VnV_YdLk3g