Thais Pantarotto v1:00/1:00r...6 row
3,552
Meters
21:00.0
Time
2:57.3
Pace
185
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 97 |
April 06, 2026 07:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,552 | 2:57.3 | 63 | 515 | 21 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 23 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 23 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 19 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 20 | |
| r: 1:00 | 19 | |||||
| r226 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/Fx3BPsTtQ-eyYJ-ZhGgVcw