Thais Pantarotto 3x1000m/2:00r row
3,000
Meters
18:30.7
Time
3:05.1
Pace
158
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 24:30.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 102 |
April 10, 2026 07:43:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 3,000 | 3:05.1 | 55 | 489 | 19 | |
| 7:19.8 | 1,000 | 3:39.9 | 33 | 413 | 17 | |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 19 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 22 | |
| r125 |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/iy80Wp8sQYWBYF2Vph-x8A