Thais Pantarotto 12x250m/0:45r row
3,000
Meters
14:29.0
Time
2:24.8
Pace
167
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 23:29.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 94 |
April 24, 2026 07:45:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 691 | 23 | |
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 23 | |
| 1:25.6 | 250 | 2:51.2 | 70 | 546 | 20 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 22 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 23 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 21 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 23 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 23 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 670 | 24 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 24 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 26 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 27 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 28 | |
| r223 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/K2iYZnyETm67SZOYirNA2g