Thais Pantarotto v5:00/2:00r...5 row
3,837
Meters
21:00.0
Time
2:44.1
Pace
204
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 31:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 98 |
May 04, 2026 07:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,837 | 2:44.1 | 79 | 582 | 20 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 540 | 20 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 570 | 20 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 21 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 19 | |
| r: 2:00 | 18 | |||||
| r156 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/aFR7BHq_RIm95HSrwY750g