Thais Pantarotto v2000m/2:19r...2 row
4,000
Meters
22:52.3
Time
2:51.5
Pace
210
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,022 |
| Overall Time | 25:12.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 119 |
May 08, 2026 07:41:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 4,000 | 2:51.5 | 69 | 550 | 19 | |
| 10:53.3 | 2,000 | 2:43.3 | 80 | 584 | 19 | |
| r: 2:19 | 18 | |||||
| 11:59.0 | 2,000 | 2:59.7 | 60 | 520 | 19 | |
| r: 0:01 | 4 | |||||
| r22 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ