Thais Pantarotto 30:00 row
2,790
Meters
30:00.0
Time
5:22.5
Pace
144
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 10 |
| Stroke Count | 318 |
| Drag Factor | 109 |
May 11, 2026 07:45:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,790 | 5:22.5 | 10 | 288 | 144 | 10 |
| 3:45.0 | 566 | 3:18.7 | 45 | 464 | 29 | 17 |
| 7:30.0 | 482 | 3:53.4 | 28 | 400 | 25 | 14 |
| 11:15.0 | 421 | 4:27.2 | 18 | 352 | 22 | 12 |
| 15:00.0 | 186 | 10:04.8 | 2 | 160 | 10 | 6 |
| 18:45.0 | 285 | 6:34.7 | 6 | 224 | 14 | 9 |
| 22:30.0 | 338 | 5:32.8 | 9 | 288 | 18 | 11 |
| 26:15.0 | 259 | 7:14.3 | 4 | 208 | 13 | 9 |
| 30:00.0 | 255 | 7:21.1 | 4 | 208 | 13 | 8 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw