Thais Pantarotto 4x3:00/2:00r row
2,306
Meters
12:00.0
Time
2:36.1
Pace
125
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 113 |
May 15, 2026 07:34:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,306 | 2:36.1 | 92 | 625 | 22 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 23 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 22 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 23 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 540 | 20 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 3 min / 2 min easy - Pinheiros
app.erg.zone/w/ofVHD_hMSP-HCcsfBwJMGw