Thais Pantarotto v500m/2:00r...5 row
3,500
Meters
20:53.5
Time
2:59.0
Pace
181
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 30:53.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 106 |
May 18, 2026 07:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 3,500 | 2:59.0 | 61 | 519 | 20 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 533 | 20 | |
| r: 2:00 | 327 | |||||
| 5:37.6 | 1,000 | 2:48.8 | 73 | 554 | 21 | |
| r: 2:00 | 271 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 23 | |
| r: 2:00 | 204 | |||||
| 6:56.0 | 1,000 | 3:28.0 | 39 | 441 | 20 | |
| r: 2:00 | 156 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 | |
| r: 2:00 | 255 | |||||
| r1,213 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros
app.erg.zone/w/pdt-8LByQu-SocEmrbWR4g