Thais Pantarotto v1:00/1:00r...6 row
4,078
Meters
21:00.0
Time
2:34.4
Pace
219
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 105 |
May 25, 2026 07:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,078 | 2:34.4 | 95 | 625 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 23 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,087 | 2:45.5 | 77 | 570 | 24 | |
| r: 1:00 | 17 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Pinheiros
app.erg.zone/w/UwqySnG-S0eO7nWj_GqunQ