Thais Pantarotto v5:00/2:00r...4 row
2,244
Meters
16:00.0
Time
3:33.9
Pace
116
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 24:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 102 |
May 29, 2026 07:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,244 | 3:33.9 | 36 | 435 | 18 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 540 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 21 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 270 | 5:33.3 | 9 | 280 | 13 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 446 | 4:29.0 | 18 | 345 | 14 | |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/_YnEEXSYTg-AKVXWmZtOKA