Thais Pantarotto 12:00 row
2,020
Meters
12:00.0
Time
2:58.2
Pace
104
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 105 |
June 05, 2026 06:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,020 | 2:58.2 | 62 | 520 | 104 | 21 |
| 3:00.0 | 416 | 3:36.3 | 35 | 420 | 21 | 17 |
| 6:00.0 | 524 | 2:51.7 | 69 | 540 | 27 | 22 |
| 9:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 23 |
| 12:00.0 | 539 | 2:46.9 | 75 | 560 | 28 | 23 |
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Aquecimento testes - Pinheiros
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