Thais Pantarotto 1000m row
1,000
Meters
4:31.1
Time
2:15.5
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 106 |
June 05, 2026 06:56:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 0:32.3 | 125 | 2:09.2 | 162 | 780 | 7 | 28 |
| 0:33.4 | 250 | 2:13.6 | 147 | 862 | 8 | 25 |
| 0:34.6 | 375 | 2:18.4 | 132 | 728 | 7 | 26 |
| 0:34.9 | 500 | 2:19.6 | 129 | 722 | 7 | 26 |
| 0:34.2 | 625 | 2:16.8 | 137 | 842 | 8 | 28 |
| 0:34.6 | 750 | 2:18.4 | 132 | 728 | 7 | 28 |
| 0:34.6 | 875 | 2:18.4 | 132 | 728 | 7 | 29 |
| 0:32.4 | 1,000 | 2:09.6 | 161 | 888 | 8 | 31 |
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Workout Graph
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1km - Pinheiros
app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg