Thais Pantarotto v1:00/1:00r...6 row
979
Meters
21:00.0
Time
10:43.5
Pace
50
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 27:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 142 |
| Stroke Rate | 5 |
| Stroke Count | 111 |
| Drag Factor | 28 |
July 06, 2026 07:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 979 | 10:43.5 | 1 | 142 | 5 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 20 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 480 | 17 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r149 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Pinheiros
app.erg.zone/w/kJjrAf8rQMCkzkdr_zWpfA