Thais Pantarotto v2500m/1:09r...3 row
7,500
Meters
42:59.1
Time
2:51.9
Pace
394
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 7,572 |
| Overall Time | 46:24.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 92 |
July 13, 2026 07:49:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.1 | 7,500 | 2:51.9 | 69 | 549 | 20 | |
| 13:59.4 | 2,500 | 2:47.8 | 74 | 561 | 21 | |
| r: 1:09 | 33 | |||||
| 13:49.2 | 2,500 | 2:45.8 | 77 | 577 | 20 | |
| r: 2:03 | 13 | |||||
| 15:10.4 | 2,500 | 3:02.0 | 58 | 514 | 21 | |
| r: 0:13 | 26 | |||||
| r72 |
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Workout Graph
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Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoRJGrV95U9Wn5VQ