Thais Pantarotto v1:00/1:00r...1 row
160
Meters
1:00.0
Time
3:07.5
Pace
8
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 266 |
| Overall Time | 2:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 93 |
August 10, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | |
| r: 1:00 | 106 | |||||
| r106 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Pinheiros
app.erg.zone/w/kJjrAf8rQMCkzkdr_zWpfA