Thais Pantarotto v5:00/r...10 row
8,611
Meters
50:00.0
Time
2:54.1
Pace
439
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,327 |
| Overall Time | 55:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 1329 |
| Drag Factor | 101 |
June 05, 2024 08:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,611 | 2:54.1 | 66 | 526 | 26 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 29 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 28 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 28 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 28 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 26 | |
| r: 5:30 | 716 | |||||
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 26 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 25 | |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 25 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 26 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 27 | |
| r716 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg