Thais Pantarotto v5:00/r...10 row
8,403
Meters
50:00.0
Time
2:58.5
Pace
428
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,649 |
| Overall Time | 55:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 106 |
June 10, 2024 08:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,403 | 2:58.5 | 62 | 513 | 23 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 26 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 504 | 22 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 23 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 23 | |
| r: 5:30 | 246 | |||||
| 5:00.0 | 825 | 3:01.8 | 58 | 504 | 22 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 24 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 23 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 26 | |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 21 | |
| r246 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg