Thais Pantarotto v5:00/r...10 row
9,099
Meters
50:00.0
Time
2:44.8
Pace
473
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,463 |
| Overall Time | 55:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 121 |
June 17, 2024 07:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,099 | 2:44.8 | 78 | 567 | 24 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 23 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 23 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 23 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 24 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 25 | |
| r: 5:30 | 364 | |||||
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 26 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 27 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 504 | 25 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 26 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 27 | |
| r364 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg