Thais Pantarotto v10:00/0:30r...14 row
5,808
Meters
32:00.0
Time
2:45.2
Pace
306
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,252 |
| Overall Time | 44:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 119 |
August 02, 2024 07:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,808 | 2:45.2 | 78 | 573 | 26 | |
| 10:00.0 | 1,702 | 2:56.2 | 64 | 522 | 25 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 21 | |
| r: 1:00 | 154 | |||||
| 10:00.0 | 1,609 | 3:06.4 | 54 | 480 | 25 | |
| r444 |
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Workout Graph
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1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw