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Thais Pantarotto v10:00/0:30r...14 row

6,340

Meters

32:00.0

Time

2:31.4

Pace

346

Calories

Rest Distance298
Rest Time12:30.0
Overall Distance6,638
Overall Time44:30.0
Average Watts101
Calories Per Hour648
Stroke Rate30
Stroke Count966
Drag Factor86

August 23, 2024 07:48:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,340 2:31.4 101 648 30
10:00.0 1,801 2:46.5 76 558 29
r: 0:30 39
1:00.0 232 2:09.3 162 840 32
r: 1:00 20
1:00.0 232 2:09.3 162 840 32
r: 1:00 19
1:00.0 226 2:12.7 150 780 33
r: 1:00 17
1:00.0 231 2:09.8 160 840 33
r: 1:00 21
1:00.0 230 2:10.4 158 840 32
r: 1:00 22
1:00.0 231 2:09.8 160 840 33
r: 1:00 22
1:00.0 225 2:13.3 148 780 33
r: 1:00 22
1:00.0 227 2:12.1 152 780 34
r: 1:00 25
1:00.0 215 2:19.5 129 720 33
r: 1:00 21
1:00.0 229 2:11.0 156 780 34
r: 1:00 20
1:00.0 223 2:14.5 144 780 34
r: 1:00 29
1:00.0 217 2:18.2 132 720 34
r: 1:00 21
10:00.0 1,822 2:44.6 78 564 28
r298

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