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Thais Pantarotto v10:00/0:30r...13 row

4,372

Meters

22:00.0

Time

2:30.9

Pace

238

Calories

Rest Distance313
Rest Time12:30.0
Overall Distance4,685
Overall Time34:30.0
Average Watts102
Calories Per Hour649
Stroke Rate30
Stroke Count670
Drag Factor106

September 11, 2024 07:38:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,372 2:30.9 102 649 30
10:00.0 1,737 2:52.7 68 528 28
r: 0:30 91
1:00.0 236 2:07.1 170 840 32
r: 1:00 15
1:00.0 234 2:08.2 166 840 32
r: 1:00 19
1:00.0 227 2:12.1 152 780 32
r: 1:00 24
1:00.0 211 2:22.1 122 720 31
r: 1:00 18
1:00.0 219 2:16.9 136 720 32
r: 1:00 21
1:00.0 212 2:21.5 124 720 32
r: 1:00 16
1:00.0 230 2:10.4 158 840 32
r: 1:00 18
1:00.0 213 2:20.8 125 720 32
r: 1:00 18
1:00.0 215 2:19.5 129 720 33
r: 1:00 14
1:00.0 208 2:24.2 117 660 33
r: 1:00 21
1:00.0 217 2:18.2 132 720 33
r: 1:00 26
1:00.0 213 2:20.8 125 720 33
r: 1:00 12
r313

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