Thais Pantarotto v5:00/r...10 row
8,930
Meters
50:00.0
Time
2:47.9
Pace
410
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,945 |
| Overall Time | 55:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 96 |
September 23, 2024 08:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,930 | 2:47.9 | 74 | 492 | 25 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 28 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 28 | |
| 5:00.0 | 399 | 6:15.9 | 7 | 240 | 12 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 27 | |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 26 | |
| r: 5:30 | 15 | |||||
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 26 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 26 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 27 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 26 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 28 | |
| r15 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg