Thais Pantarotto v5:00/r...10 row
8,719
Meters
50:00.0
Time
2:52.0
Pace
443
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,743 |
| Overall Time | 55:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1336 |
| Drag Factor | 102 |
September 30, 2024 07:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,719 | 2:52.0 | 69 | 531 | 26 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 26 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 26 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 27 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 28 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 29 | |
| r: 5:30 | 24 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 28 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 29 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 25 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 24 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | |
| r24 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg