Thais Pantarotto 6x2:00/1:00r row
2,529
Meters
12:00.0
Time
2:22.3
Pace
141
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 103 |
October 02, 2024 07:21:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,529 | 2:22.3 | 121 | 717 | 30 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 31 | |
| r416 |
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Workout Graph
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WOD 4ª- 6 x 2 min / 1 min easy - Pinheiros
app.erg.zone/w/bC5gvNbgRM2TkrOJnLLFzQ